Compassionate & Practical
Real conversations, real skills, and a steady relationship that holds the hard moments without rushing past them.
Licensed Professional Clinical Counselor · Minnesota
Find lasting healing.Build the life you want.
Evidence-based therapy for adults ready to move beyond survival and create lasting emotional health, stronger relationships, and a more meaningful life.
- 15+ Years Experience
- Licensed Professional Clinical Counselor
- Adults 18+
- HIPAA-Compliant Telehealth
- Serving Minnesota
- Evidence-Based Care
- Personalized Treatment Plans
- Faith Integration Available Upon Request
You don't have to keep carrying this alone
A place where you can finally exhale.
If you've found your way here, something in your life is asking for attention. Maybe it's the quiet exhaustion of holding it all together. Maybe it's grief that still surprises you. Maybe it's a relationship, a transition, a chapter that keeps looping.
Therapy with me is collaborative, practical, and grounded in evidence-based care. We move at the pace of your nervous system, honor your values, and build skills you can actually use long after our work ends.
Whatever brought you here, you're welcome exactly as you are.
How we work together
Grounded, honest, and built to last.
Evidence-Based Care
CBT, ACT, exposure work, solution-focused, and trauma-informed approaches — chosen for what fits you, not a one-size protocol.
Hope You Can Trust
Hope that is honest about how hard the work is — and steady about how possible the healing is.
Not sure yet?
Is therapy right for you?
Take a 60-second self-assessment. Six honest questions, no email required, and a clearer sense of whether a first conversation makes sense for you right now.
Areas of focus
The work we can do together.
Anxiety Therapy
Quiet the racing thoughts. Settle the body. Build a steadier relationship with the present moment.
Read about Anxiety TherapyDepression Counseling
Find your way back to energy, meaning, and the small daily things that make a life feel like yours again.
Read about Depression CounselingTrauma Therapy
Healing happens at the speed of safety. We move at yours.
Read about Trauma TherapyPTSD Counseling
Reclaim the parts of life that PTSD has tried to take from you.
Read about PTSD CounselingRelationship Counseling
Better patterns. Honest conversations. Connection that feels like home again.
Read about Relationship CounselingCommunication Counseling
Learn to be heard — and to truly hear — without losing yourself in the process.
Read about Communication CounselingDivorce Recovery
Grief, identity, co-parenting, and the slow rebuild of a life that is fully your own.
Read about Divorce RecoveryLife Transition Therapy
Move through the in-between with more steadiness, clarity, and self-trust.
Read about Life Transition TherapyParenting Support
Parent from a steadier center — even when your kids, your past, and your nervous system disagree.
Read about Parenting Support
The next chapter doesn't have to look like the last one.
Schedule a first session and take one honest step toward the life you actually want.
Schedule Now