Take some of the unknown out of the first step.
It is completely normal to feel a little nervous before your first session. Most clients do. Here is the path most people walk, from the first click to the last session.
- 1
Scheduling
Schedule your free consultation or intake appointment online in about two minutes. You'll choose a time that fits your week and receive confirmation right away.
- 2
Free Consultation Appointment
A 15-minute call to discuss what you're looking for and for me to answer any questions you may have — no pressure, no commitment.
- 3
Paperwork
A short set of intake forms helps us hit the ground running. Everything is secure and HIPAA-compliant.
- 4
Intake Session
We meet by secure video to discuss what brought you to therapy, your background, and it's a chance for me to get to know you and how we might work together.
- 5
Goal Setting
Together we name what you'd like to be different — and what 'better' actually looks like for you. Your goals shape our plan.
- 6
Weekly Sessions
Most clients meet weekly to start. We follow a steady rhythm so change builds week over week.
- 7
Learning New Skills
You'll leave sessions with practical tools — for your thoughts, your body, your relationships — that you can use right away.
- 8
Tracking Progress
We check in regularly on what's working, what isn't, and what you'd like to adjust.
- 9
Graduation
When you're ready, we taper sessions, celebrate the work, and you carry your tools forward into the life you've been building.
You don't have to be ready. You just have to be willing.
One honest first session is enough to decide whether continuing makes sense.
Schedule Your First Appointment