Honest answers to the questions most people have.

We meet by secure, HIPAA-compliant video from a private space of your choice anywhere in Minnesota. You'll receive a simple link before each session — no special software, no commute, no waiting room.

Yes. I am in-network with most major plans and their affiliates, including Aetna, Cigna, and Optum. I also welcome private-pay clients who prefer the privacy and flexibility cash-pay therapy offers.

Private pay protects your privacy (no diagnosis is shared with an insurance company), removes session limits, and keeps treatment focused entirely on your goals. Many clients find the flexibility worth the investment.

Standard sessions are 45–50 minutes. Initial intake appointments may run slightly longer so we have time to understand your full story.

Yes. Trauma-informed care is woven into everything I do, and I have specialized training in evidence-based approaches for trauma and PTSD. We move at the speed of your nervous system, never faster.

Absolutely — only when you request it. Evidence-based therapy remains the foundation of treatment, and faith, Scripture, and prayer can be thoughtfully incorporated when you want them to be part of our work.

Yes. Whether you are deeply rooted, deconstructing, doubting, or somewhere in between, your questions are welcome here. Therapy can be a safe, non-pressuring space to explore what you actually believe.

That uncertainty is one of the most common starting points there is. We can begin with a single conversation and decide together whether continuing makes sense. There is no pressure and no commitment beyond the next session.

I work exclusively via secure telehealth so I can serve clients throughout Minnesota with flexibility, privacy, and the convenience of meeting from wherever you feel most at ease.

Yes — I am currently accepting new adult clients throughout Minnesota. You can schedule your first appointment online or reach out by email.