Financial Stress Counseling
Address the emotional weight of money — shame, anxiety, conflict, and avoidance.
Who this is for
Adults and couples carrying chronic stress about money, debt, scarcity, or financial conflict.
Common struggles
- Avoiding bills, statements, or hard money conversations
- Shame about your financial story
- Conflict with a partner about spending or saving
- Anxiety that no amount of money seems to settle
How therapy helps
Therapy focused on the psychology of money — not financial planning — so you can engage your finances from a steadier emotional place.
Practical outcomes
- Less avoidance, more agency
- Healthier money conversations with partners and family
- A more compassionate financial self-story
Common questions about financial stress counseling therapy
Can therapy help with money anxiety?
Yes. Therapy addresses the worry, avoidance, and shame that often surround money, so you can make clearer decisions. I don't give financial advice, but I help with the emotional side.
Why do I avoid looking at my finances?
Avoidance protects you from anxiety in the short term but makes it grow over time. Therapy helps you take small, manageable steps toward facing your finances.
How do I stop fighting with my partner about money?
Money conflict usually reflects different values and histories. Understanding your own money story and communicating calmly about it reduces conflict, even in individual therapy.
Is financial stress a valid reason to see a therapist?
Absolutely. Financial strain is one of the most common sources of chronic stress, and it affects sleep, relationships, and health.
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Ready when you are.
Schedule your first appointment online — it takes about two minutes.
New to therapy? Read what to expect or review fees and insurance.